The healthy desk jockey blog

In today's fast-paced business environment, organizations often focus on tangible metrics—sales figures, market share, and quarterly earnings. However, an insidious issue lurks beneath these numbers: ...

I’m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.

Launching the vidaBALL™️ to the world in my brother's memory has been an in...

Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...

In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and productivity.

What ...

As the founder of FIT2order, my journey in the corporate wellness space has always been driven by a passion for inspiring employees to prioritize their health, particularly in the workplace. The essen...

In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...