The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Art of Breathing: Unveiling the Essence of Your Presence
Jul 31, 2023
Take a moment.
Just notice your breath.
How are you breathing?
The simple act of observing your breath holds incredible significance in our lives. Breathing not only sustains our physical existence...
[Interview with Believe Big] Emotional Freedom Technique- Tapping
Dec 06, 2022
Stress affects us all, especially this time of year!
Stress affects our immune system and is linked to so many negative responses within our bodies.
Whether you are healthy or already fighting an il...
