The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Best Meditation Styles for Relieving Stress for Those Over 50
As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...
Fuel Your Productivity and Downgrade Stress: 5 @Work Hacks for Desk Jockeys
In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...
3 Easy Strategies to Invoke "CALM' at Your Desk
Stress is E-V-E-R-Y-W-H-E-R-Eโฆitโs in the small details that get under your skin like traffic, challenging customers, long lines, and misbehaving children.
We feel stress in bigger events that burden...
