The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Heartbeats and 5 Healthy Habits
Keeping your heart healthy is essential for overall health and well-being, but with a busy schedule, it can be challenging to find time for exercise and healthy eating habits.
Here are 5 healthy hear...
Take Care of Your Most Important Muscle: Your Heart!
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...
5 Healthy, Easy @WORK Desk Jockey Snacks
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
FITness Really Isn’t That Complicated
FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
[Eat Well]
Gene...
Take Care of Your Most Important Muscle: Your Heart!
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...
Why Employers Should Leverage Heart Health Month
[+3 easy ways to get your employees to take part in Heart Health Month]
February is American Heart Month. Not only is February a perfect time to express our Valentine’s love friends, family and co-wo...
