The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
10 "Done For YOU" Clean Snacks for Desk Jockeys: Stay Healthy Without the Food Prep
Do you ever find yourself staring at the clock, wondering when you’ll have a spare moment to eat something healthy?
When work piles up, the last thing on your mind is whipping up a snack that fits yo...
5 Healthy, Easy @WORK Desk Jockey Snacks
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
Immune-strengthening Food and Recipes
The alarming spread of COVID-19 led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune syste...
The Diabetes-Desk Connection
~Another reason to move more and sit less during the work day
The Harvard School of Public Health says that 9 out of 10 cases of type 2 diabetes could be prevented by not being overweight, not smokin...
[Blog FAST Read] The FACTS About Boosting Immunity
The contagion of COVID-19 has caused many to re-evaluate their first line of defense against the illness--their immune system. However, a simple internet search on “how to boost your immunity” reveals...
