The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Daily Healthy Habits Instead of Resolutions
Did you know?
...if you're still going strong on a New Year's Resolution to eat healthier AND exercise more often, you have OFFICIALLY made it past the BIGGEST drop-off week of the year?!
Research s...
4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
Small Healthy Habit Hack: 11-Minute Exercise Routine
[New Research on Sitting]
A 2020 study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people who were the most sedentary were signif...
Need to Lose or Avoid a Second Round of the Quarantine-15?
Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quicklyā€”you can do it in three months.Ā ~ Dr. John Morton, Yale New Haven Health System (1)
For many, the Quarantine ...
Sitting All Day is Linked to an Increased Risk of Cancer
Did YOU know?
Sitting all day is linked to an increased risk of fatal cancer.
The Good News...
Replacing sitting time with 30 minutes of daily activity is associated with lower risk of cancer death...
