The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Immune-strengthening Food and Recipes
Aug 16, 2021
The alarming spread of COVID-19 led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune syste...
5 Easy Exercises To Improve Your FITness At Work
Feb 09, 2018
If you sit at a desk all day, lack of exercise may be one of your biggest challenges.
Try these 5 easy WORK lifestyle exercises to improve your FITness level.
Combat Carpal Tunnel Syndrome
Arm rais...
