The healthy desk jockey blog

In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...

If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...

Stress is E-V-E-R-Y-W-H-E-R-E…it’s in the small details that get under your skin like traffic, challenging customers, long lines, and misbehaving children.

We feel stress in bigger events that burden...

Have YOU ever felt like your back was "locked up"?

Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...

~Another reason to move more and sit less during the work day

The Harvard School of Public Health says that 9 out of 10 cases of type 2 diabetes could be prevented by not being overweight, not smokin...

We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the motivation t...

Ready to add more Micro-wellness steps to your growing healthy lifestyle?

The guidelines are simple:

• Something you care about.
• Something you can do in under 2 minutes.
• Something too small to fai
...

We’re pretty sure not too many companies get excited about September being Cholesterol Education Month. But—we are!

FIT2order whole-heartedly believes in the power of awareness to bring knowledge, to...

Back pain and eye strain and stress, Oh My!

Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to you...

What would it be like if you came to work every day feeling healthy and upbeat, took care of your physical and emotional needs during the work day, and left at the end of the day feeling even more wel...