The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Take Care of Your Most Important Muscle: Your Heart!
Feb 26, 2021
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...
[Blog FAST Read] The FACTS About Boosting Immunity
May 12, 2020
The contagion of COVID-19 has caused many to re-evaluate their first line of defense against the illness--their immune system. However, a simple internet search on “how to boost your immunity” reveals...
