The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout?
Think again. The Benefits are Tremendous!
COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip...
Healthy Weight Loss Tips
The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesnā€™t have to be complicated. There are numerous research-backed techniques you can implement during your typical...
Wellness Trends In 2021
A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. (1)
Here are three trends they determined would gain serious ...
