The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Introducing Mindfulness to Your Kids: Simple Practices for a More Peaceful Household
“The power of mindfulness is not limited to adults.” says Stacy K. Fritz, Principal Owner at FIT2order, LLC. “When we introduce this practice to our kids, we give them a valuable tool for navigating t...
What No One Tells YOU About Stress
Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...
[Podcast Interview] A Culture of Well-Being with Stacy Fritz
Stacy joins Ana Melikian, Host of The Mindset Zone, today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy ind...
Simple Ways to Prioritize Your Mental Health At Work
May is Mental Health Awareness Month AND…
We are in a global mental health crisis.
It’s time to give the truth some oxygen.
[Cue in your best flight attendant voice]
“For your safety, oxygen and t...
3 Easy Strategies to Invoke "CALM' at Your Desk
Stress is E-V-E-R-Y-W-H-E-R-E…it’s in the small details that get under your skin like traffic, challenging customers, long lines, and misbehaving children.
We feel stress in bigger events that burden...
Immune-strengthening Food and Recipes
The alarming spread of COVID-19 led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune syste...
Mindfulness: How to Stress Less at Work
No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...
Stressed at Work? Try this Deep Breathing Technique and Calm Yourself in Seconds
[Workplace stress is on the rise with 83% of Americans frazzled by something at work]
Most of us don’t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1). And we ...
3 Things to Know When Hiring a Worksite Yoga Instructor
Be-aware of the Difference Between Corporate and Traditional Yoga Classes
The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And it’s no wonder. Yo...
