The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Daily Healthy Habits Instead of Resolutions
Did you know?
...if you're still going strong on a New Year's Resolution to eat healthier AND exercise more often, you have OFFICIALLY made it past the BIGGEST drop-off week of the year?!
Research s...
5 Healthy, Easy @WORK Desk Jockey Snacks
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
Immune-strengthening Food and Recipes
The alarming spread of COVID-19 led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as possible, our immune syste...
Need to Lose or Avoid a Second Round of the Quarantine-15?
Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quickly—you can do it in three months. ~ Dr. John Morton, Yale New Haven Health System (1)
For many, the Quarantine ...
Boosting Immunity: Sifting Fact From Fiction
Should I take supplements? Should I be eating oysters? Greek yogurt? Berries? How about herbs—should I eat them? grow them? Should I be running? Walking? Sleeping? What about Kombucha?
As worries abo...
[Blog FAST Read] The FACTS About Boosting Immunity
The contagion of COVID-19 has caused many to re-evaluate their first line of defense against the illness--their immune system. However, a simple internet search on “how to boost your immunity” reveals...
5 Things Your Employees Should Know about Cholesterol
We’re pretty sure not too many companies get excited about September being Cholesterol Education Month. But—we are!
FIT2order whole-heartedly believes in the power of awareness to bring knowledge, to...
