You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Did YOU know?
Sitting all day is linked to an increased risk of fatal cancer.
The Good News...
Replacing sitting time with 30 minutes of daily activity is associated with lower risk of cancer death...