The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout?
Think again. The Benefits are Tremendous!
COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip...
Standing Desks: Where Does The Research Stand?
A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t worry about tracking their da...
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Learn how to reverse computer posture with corrective work breaks.
Baseball players are known for developing...
5 Easy Exercises To Improve Your FITness At Work
If you sit at a desk all day, lack of exercise may be one of your biggest challenges.
Try these 5 easy WORK lifestyle exercises to improve your FITness level.
Combat Carpal Tunnel Syndrome
Arm rais...
