The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Need to Lose or Avoid a Second Round of the Quarantine-15?
Oct 18, 2020
Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quickly—you can do it in three months. ~ Dr. John Morton, Yale New Haven Health System (1)
For many, the Quarantine ...
[Blog FAST Read] The FACTS About Boosting Immunity
May 12, 2020
The contagion of COVID-19 has caused many to re-evaluate their first line of defense against the illness--their immune system. However, a simple internet search on “how to boost your immunity” reveals...
