The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Small Healthy Habit Hack: 11-Minute Exercise Routine
[New Research on Sitting]
A 2020 study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people who were the most sedentary were signif...
The Diabetes-Desk Connection
~Another reason to move more and sit less during the work day
The Harvard School of Public Health says that 9 out of 10 cases of type 2 diabetes could be prevented by not being overweight, not smokin...
Sitting All Day is Linked to an Increased Risk of Cancer
Did YOU know?
Sitting all day is linked to an increased risk of fatal cancer.
The Good News...
Replacing sitting time with 30 minutes of daily activity is associated with lower risk of cancer death...
