The healthy desk jockey blog

Be honest, you just googled the word biohacking, right?😉

Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways to...

No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...

~Another reason to move more and sit less during the work day

The Harvard School of Public Health says that 9 out of 10 cases of type 2 diabetes could be prevented by not being overweight, not smokin...

Amid remote working, virtual meetings, family care and relentless COVID worrying, it’s important for you to take care of yourself—even if this care occurs in micro moments throughout your day. Self-ca...

The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...

[Workplace stress is on the rise with 83% of Americans frazzled by something at work]

Most of us don’t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1). And we ...

We’re pretty sure not too many companies get excited about September being Cholesterol Education Month. But—we are!

FIT2order whole-heartedly believes in the power of awareness to bring knowledge, to...

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates are the sta...

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home and on the weeken...