The healthy desk jockey blog

You can feel it the moment you step in.

The air isn’t thick.
The energy isn’t frantic.
People are focused, but they’re not frantic.

They’re breathing. Working. Pausing.
And breathing again.

This is wh...

How to Reduce Daily Stress & Anxiety Naturally—Without an App or Meditation

The concept of workplace wellness continues to evolve.

Are YOU wondering what's next for the wild, wild west of Wellness@WORK?

After an extensive review of current trends, research, and forecasts fr...

Think again. The Benefits are Tremendous!

COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip...

In the face of the coronavirus pandemic, organizations have had to quickly turn to remote work as a necessary step to continue their operations. Prior to this, only 3.6% of the workforce worked from h...

Ready to add more Micro-wellness steps to your growing healthy lifestyle?

The guidelines are simple:

• Something you care about.
• Something you can do in under 2 minutes.
• Something too small to fai
...

Be-aware of the Difference Between Corporate and Traditional Yoga Classes

The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And it’s no wonder. Yo...

A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t worry about tracking their da...

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates are the sta...