The healthy desk jockey blog

A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. (1)

Here are three trends they determined would gain serious ...

Research continues to link meditation to our physical health and access our link to a beginning meditation.

A large new observational study from the Centers for Disease Control and Prevention (CDC) f...

Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quickly—you can do it in three months. ~ Dr. John Morton, Yale New Haven Health System (1)

For many, the Quarantine ...

Should I take supplements? Should I be eating oysters? Greek yogurt? Berries? How about herbs—should I eat them? grow them? Should I be running? Walking? Sleeping? What about Kombucha?

As worries abo...

In the face of the coronavirus pandemic, organizations have had to quickly turn to remote work as a necessary step to continue their operations. Prior to this, only 3.6% of the workforce worked from h...

We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the motivation t...

Back pain and eye strain and stress, Oh My!

Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to you...