The healthy desk jockey blog

Research continues to link meditation to our physical health and access our link to a beginning meditation.

A large new observational study from the Centers for Disease Control and Prevention (CDC) f...

Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quickly—you can do it in three months. ~ Dr. John Morton, Yale New Haven Health System (1)

For many, the Quarantine ...

Amid remote working, virtual meetings, family care and relentless COVID worrying, it’s important for you to take care of yourself—even if this care occurs in micro moments throughout your day. Self-ca...

[The Poor Man/Woman Massage]

If you are a desk jockey (i.e., you sit working on the computer most of the day), chances are you struggle with all the musculoskeletal aches and pains that come from the...

Pilots use them before takeoff. Surgeons use them before surgery. And many of us use them before grocery shopping. They are a proven and effective method that can increase productivity, reduce error, ...

Should I take supplements? Should I be eating oysters? Greek yogurt? Berries? How about herbs—should I eat them? grow them? Should I be running? Walking? Sleeping? What about Kombucha?

As worries abo...

We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the motivation t...

Ready to add more Micro-wellness steps to your growing healthy lifestyle?

The guidelines are simple:

• Something you care about.
• Something you can do in under 2 minutes.
• Something too small to fai
...

It’s March.

How are those 2020 wellness resolutions coming along?

Are you making it to the gym 5 days a week?

Are February’s vegetables decomposing into a green slime in your refrigerator drawer?