The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Make March Your MICRO-Wellness Month
It’s March.
How are those 2020 wellness resolutions coming along?
Are you making it to the gym 5 days a week?
Are February’s vegetables decomposing into a green slime in your refrigerator drawer?
...Short and Effective Work Breaks to Increase Productivity
The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...
3 Easy Ways to Move More at Work
If your work-life is sedentary—whether you’ve been inactive for a while or you’re a FITness fanatic—consider making 2020 your year to MOVE MORE during your work day.
In consideration of recent resear...
3 Things to Know When Hiring a Worksite Yoga Instructor
Be-aware of the Difference Between Corporate and Traditional Yoga Classes
The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And it’s no wonder. Yo...
Desk Yoga for Back Health: 4 Simple Yoga Poses to Ease Back Pain
[54% of Americans who experience low back pain spend the majority of their day sitting at a desk (1).]
Low back pain hits most of us at some point. If your occupation involves long hours at your desk...
Dead Butt Syndrome=What’s Happening Down There?
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Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that...
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Are your desk-bound employees wearing the weight of the world on their rounded shoulders?
Learn how to reverse computer posture with corrective work breaks.
Baseball players are known for developing...
Does Your Workplace Wellness Program Address the FIT Work-Lifestyle?
Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home and on the weeken...
5 Easy Exercises To Improve Your FITness At Work
If you sit at a desk all day, lack of exercise may be one of your biggest challenges.
Try these 5 easy WORK lifestyle exercises to improve your FITness level.
Combat Carpal Tunnel Syndrome
Arm rais...
The Story Behind FIT2order’s New Logo
Today’s blog post offers a little more insight into the evolution of FIT2order. We thought it might be a lot of fun on #FlashbackFriday to give a behind the scenes look at FIT2order’s brand new FIT.
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