The healthy desk jockey blog

No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...

We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the motivation t...

Ready to add more Micro-wellness steps to your growing healthy lifestyle?

The guidelines are simple:

• Something you care about.
• Something you can do in under 2 minutes.
• Something too small to fai
...

The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...