You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
[Eat Well]
Gene...
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...
Pilots use them before takeoff. Surgeons use them before surgery. And many of us use them before grocery shopping. They are a proven and effective method that can increase productivity, reduce error, ...
Ready to add more Micro-wellness steps to your growing healthy lifestyle?
The guidelines are simple: