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The healthy desk jockey blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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Best Meditation Styles for Relieving Stress for Those Over 50

Mar 19, 2024

As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...

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Heartbeats and 5 Healthy Habits

Feb 28, 2023
 

Keeping your heart healthy is essential for overall health and well-being, but with a busy schedule, it can be challenging to find time for exercise and healthy eating habits.

Here are 5 healthy hear...

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4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK

Sep 13, 2021

Have YOU ever felt like your back was "locked up"?

Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...

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FITness Really Isn’t That Complicated

Jun 28, 2021

FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.

[Eat Well]

Gene...

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Take Care of Your Most Important Muscle: Your Heart!

Feb 26, 2021
 

[Your Heart]

It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...

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Healthy Habits: The Checklist Strategy

Jun 22, 2020

Pilots use them before takeoff. Surgeons use them before surgery. And many of us use them before grocery shopping. They are a proven and effective method that can increase productivity, reduce error, ...

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April's Micro-Wellness Challenge

Apr 30, 2020

Ready to add more Micro-wellness steps to your growing healthy lifestyle?

The guidelines are simple:

  • Something you care about.
  • Something you can do in under 2 minutes.
  • Something too small to fai
  • ...
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