You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
[Eat Well]
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When the munchies strike at work, do you reach for chips, candy and soda? These snacks are unhealthy and won’t give you the energy you need to do your job properly. Instead, store five simple snacks i...