The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Anti-inflammatory Workplace: What it looks like and how to build one
You can feel it the moment you step in.
The air isn’t thick.
The energy isn’t frantic.
People are focused, but they’re not frantic.
They’re breathing. Working. Pausing.
And breathing again.
This is wh...
10 "Done For YOU" Clean Snacks for Desk Jockeys: Stay Healthy Without the Food Prep
Do you ever find yourself staring at the clock, wondering when you’ll have a spare moment to eat something healthy?
When work piles up, the last thing on your mind is whipping up a snack that fits yo...
The Regenerative Office: A Workplace That Grows with You
Uh oh.
Does the concept of “regenerative office” make you pause, too? Part of me is always wary of these workplace trends that sound trendy but might not stick.
But here’s the thing—I also know that...
Fuel Your Productivity and Downgrade Stress: 5 @Work Hacks for Desk Jockeys
In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...
[Interview with Patti Talbot] Piloting Your Health Journey
Last week, I had the opportunity to sit down and chat with my dear friend and fellow HPS graduate, Patti Talbot.
Patti is the CEO and Co-Founder of Blue Roads Education Group. Her mission is to culti...
What No One Tells YOU About Stress
Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...
[Podcast Interview] A Culture of Well-Being with Stacy Fritz
Stacy joins Ana Melikian, Host of The Mindset Zone, today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy ind...
[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness
The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no long...
4 WFH Tools Your Employees Will Love
Now listed as an actual workplace location, it appears that “remote” is here to stay. In addition to ensuring work from home employees have the necessary technology and training tools, business leader...
Daily Healthy Habits Instead of Resolutions
Did you know?
...if you're still going strong on a New Year's Resolution to eat healthier AND exercise more often, you have OFFICIALLY made it past the BIGGEST drop-off week of the year?!
Research s...
