The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Workplace Inflammation: The Silent Productivity Killer
In today's fast-paced business environment, organizations often focus on tangible metrics—sales figures, market share, and quarterly earnings. However, an insidious issue lurks beneath these numbers: ...
The Impact of Stress on Productivity and How to Address It in Your Office
Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...
3 Easy Strategies to Invoke "CALM' at Your Desk
Stress is E-V-E-R-Y-W-H-E-R-E…it’s in the small details that get under your skin like traffic, challenging customers, long lines, and misbehaving children.
We feel stress in bigger events that burden...
Mindfulness: How to Stress Less at Work
No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress reports ...
FITness Really Isn’t That Complicated
FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
[Eat Well]
Gene...
Healthy Habits: The Checklist Strategy
Pilots use them before takeoff. Surgeons use them before surgery. And many of us use them before grocery shopping. They are a proven and effective method that can increase productivity, reduce error, ...
