The healthy desk jockey blog

Think again. The Benefits are Tremendous!

COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a trip...

[Your Heart]

It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...

[The Poor Man/Woman Massage]

If you are a desk jockey (i.e., you sit working on the computer most of the day), chances are you struggle with all the musculoskeletal aches and pains that come from the...

Ready to add more Micro-wellness steps to your growing healthy lifestyle?

The guidelines are simple:

• Something you care about.
• Something you can do in under 2 minutes.
• Something too small to fai
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Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that...

When the munchies strike at work, do you reach for chips, candy and soda? These snacks are unhealthy and won’t give you the energy you need to do your job properly. Instead, store five simple snacks i...

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home and on the weeken...

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems. 

Traditional EAPs a...