The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Need to Lose or Avoid a Second Round of the Quarantine-15?
Anecdotally, we are definitely seeing weight gain. You can put on 30 pounds really quickly—you can do it in three months. ~ Dr. John Morton, Yale New Haven Health System (1)
For many, the Quarantine ...
[Blog FAST Read] The FACTS About Boosting Immunity
The contagion of COVID-19 has caused many to re-evaluate their first line of defense against the illness--their immune system. However, a simple internet search on “how to boost your immunity” reveals...
April's Micro-Wellness Challenge
Ready to add more Micro-wellness steps to your growing healthy lifestyle?
The guidelines are simple:
- Something you care about.
- Something you can do in under 2 minutes.
- Something too small to fai ...
3 Easy Ways to Move More at Work
If your work-life is sedentary—whether you’ve been inactive for a while or you’re a FITness fanatic—consider making 2020 your year to MOVE MORE during your work day.
In consideration of recent resear...
