The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Hidden Cycle Behind Workplace Burnout (and how to break it)
You know the feeling.
That creeping tension in your shoulders. The shortness of breath between meetings. The mental fog before youâve even hit your stride.
We call it stress.
But whatâs really happ...
Fuel Your Productivity and Downgrade Stress: 5 @Work Hacks for Desk Jockeys
In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...
Biohacking Your Workday
Be honest, you just googled the word biohacking, right?đ
Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways to...
4 WFH Tools Your Employees Will Love
Now listed as an actual workplace location, it appears that âremoteâ is here to stay. In addition to ensuring work from home employees have the necessary technology and training tools, business leader...
Take Care of Your Most Important Muscle: Your Heart!
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; itâs about the size of your fist; and it can continue beating even when itâs disconnected from the bo...
5 Healthy, Easy @WORK Desk Jockey Snacks
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
Immune-strengthening Food and Recipes
The alarming spread of COVID-19 led many seeking to âboostâ their immune system as a defense to the illness. While we definitely need our bodiesâ defenses to be as strong as possible, our immune syste...
FITness Really Isnât That Complicated
FITness may not always be easy, but itâs certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
[Eat Well]
Gene...
Healthy Weight Loss Tips
The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesnât have to be complicated. There are numerous research-backed techniques you can implement during your typical...
Take Care of Your Most Important Muscle: Your Heart!
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; itâs about the size of your fist; and it can continue beating even when itâs disconnected from the bo...
