The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Combatting Back Pain: Simple Workplace Exercises to Keep Your Spine Strong and Healthy
Back pain is one of the most common health issues facing Americans today, and it’s only getting worse. With so many of us spending the majority of our day sitting—whether at work or at home—our bodies...
Small Healthy Habit Hack: 11-Minute Exercise Routine
[New Research on Sitting]
A 2020 study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people who were the most sedentary were signif...
The Diabetes-Desk Connection
~Another reason to move more and sit less during the work day
The Harvard School of Public Health says that 9 out of 10 cases of type 2 diabetes could be prevented by not being overweight, not smokin...
[Blog FAST Read] Working Out at Home
We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the motivation t...
3 Easy Wellness Hacks for the Desk Jockey
Back pain and eye strain and stress, Oh My!
Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to you...
[UN]Wellness At Work is Costly
What would it be like if you came to work every day feeling healthy and upbeat, took care of your physical and emotional needs during the work day, and left at the end of the day feeling even more wel...
Is YOUR work-lifestyle sedentary? What you need to know about the Hazards of Sedentary Occupations
[Are you sitting down for this?]
The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,” “The Desk Jockey,” and “Sitting is the...
