The healthy desk jockey blog

Last week, I had the opportunity to sit down and chat with my dear friend and fellow HPS graduate, Patti Talbot.

Patti is the CEO and Co-Founder of Blue Roads Education Group. Her mission is to culti...

A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. (1)

Here are three trends they determined would gain serious ...

~Another reason to move more and sit less during the work day

The Harvard School of Public Health says that 9 out of 10 cases of type 2 diabetes could be prevented by not being overweight, not smokin...

Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the condition indicates that...

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates are the sta...

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home and on the weeken...

If you sit at a desk all day, lack of exercise may be one of your biggest challenges.

Try these 5 easy WORK lifestyle exercises to improve your FITness level.

Combat Carpal Tunnel Syndrome

Arm rais...