The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Regenerative Office: A Workplace That Grows with You
Uh oh.
Does the concept of āregenerative officeā make you pause, too? Part of me is always wary of these workplace trends that sound trendy but might not stick.
But hereās the thingāI also know that...
Biohacking Your Workday
Be honest, you just googled the word biohacking, right?š
Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways to...
What No One Tells YOU About Stress
Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...
