The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
The Diabetes-Desk Connection
~Another reason to move more and sit less during the work day
The Harvard School of Public Health says that 9 out of 10 cases of type 2 diabetes could be prevented by not being overweight, not smokin...
[Blog FAST Read] Working Out at Home
We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the motivation t...
April's Micro-Wellness Challenge
Ready to add more Micro-wellness steps to your growing healthy lifestyle?
The guidelines are simple:
- Something you care about.
- Something you can do in under 2 minutes.
- Something too small to fai ...
Short and Effective Work Breaks to Increase Productivity
The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...
Why Employers Should Leverage Heart Health Month
[+3 easy ways to get your employees to take part in Heart Health Month]
February is American Heart Month. Not only is February a perfect time to express our Valentineā€™s love friends, family and co-wo...
