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The Healthy Desk Jockey Blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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3 Easy Strategies to Invoke "CALM' at Your Desk

Oct 01, 2021

Stress is E-V-E-R-Y-W-H-E-R-E…it’s in the small details that get under your skin like traffic, challenging customers, long lines, and misbehaving children.

We feel stress in bigger...

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4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK

Sep 13, 2021

Have YOU ever felt like your back was "locked up"?

Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that...

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Immune-strengthening Food and Recipes

Aug 16, 2021

The alarming spread of COVID-19 led many seeking to “boost” their immune system as a defense to the illness. While we definitely need our bodies’ defenses to be as strong as...

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Mindfulness: How to Stress Less at Work

Jul 19, 2021

No matter what your occupation is—work can be a significant source of stress. Long hours, tight deadlines and difficult decisions can provoke ongoing anxiety. The American Institute of Stress...

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FITness Really Isn’t That Complicated

Jun 28, 2021

FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.

[Eat...

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Outdoor Workouts: Too (Hot? Cold? Embarrassed?) for an Outdoor Workout?

May 03, 2021

Think again. The Benefits are Tremendous!

COVID-19 has brought many challenges to both the fitness industry and fitness consumer alike. Before COVID, Americans largely associated exercise with a...

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Small Healthy Habit Hack: 11-Minute Exercise Routine

Apr 28, 2021

[New Research on Sitting]

A 2020 study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people who were the most sedentary were...

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Healthy Weight Loss Tips

Mar 18, 2021

The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during...

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Take Care of Your Most Important Muscle: Your Heart!

Feb 26, 2021
 

[Your Heart]

It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s...

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Wellness Trends In 2021

Jan 25, 2021

A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. (1)

Here are three trends they determined would gain...

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