The Healthy Desk Jockey Blog

Uh oh.

Does the concept of “regenerative office” make you pause, too? Part of me is always wary of these workplace trends that sound trendy but might not stick.

But here’s the...

I’m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.

Launching the vidaBALL™ to the world in my brother's memory...

Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of...

In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and...

Back pain is one of the most common health issues facing Americans today, and it’s only getting worse. With so many of us spending the majority of our day sitting—whether at work or at...

As the founder of FIT2order, my journey in the corporate wellness space has always been driven by a passion for inspiring employees to prioritize their health, particularly in the workplace. The...

As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with...

S- T- R- E- S- S and A- N- X -I -E -T- Y have become our constant companions. 

But, what if you could break free from the chains of stress without medication or endless screen time?

...

The concept of workplace wellness continues to evolve.

Are YOU wondering what's next for the wild, wild west of Wellness@WORK?

After an extensive review of current trends, research, and forecasts...

What a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro- movements throughout your day is crucial...