The Healthy Desk Jockey Blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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[Interview with Julianne Kirkland] FIT for Leadership

Nov 09, 2023
 

What a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro- movements throughout your day is crucial...

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[Interview with Joanne Newborn] Speaker Spotlight

Oct 23, 2023

What a great opportunity to be interviewed by Joanne Newborn, “Experts Unplugged: Speaker Spotlights from the Medical Fitness Association Conference” - where we chatted all things...

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The Best Core Exercises For Strength And Stability

Sep 19, 2023

Most types of physical activity use the body’s core muscles in some way. Everyday movements, including maintaining good posture while sitting, carrying heavy items and going up the stairs,...

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The Art of Breathing: Unveiling the Essence of Your Presence

Jul 31, 2023
 

Take a moment.

Just notice your breath.

How are you breathing?

The simple act of observing your breath holds incredible significance in our lives. Breathing not only sustains our physical existence...

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Unlocking the Power of Prevention: Empowering Men's Health

Jun 19, 2023

Everything is more important until you get sick and then, you realize what’s really important, your health.

In a world where the pursuit of success often takes center stage, it's easy...

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Take a Breath, Find Your Calm: Introducing the vidaBALL® - Your Gateway to Mindfulness

May 31, 2023

In the fast-paced world we live in, stress challenges us every day. It sneaks into our lives, affecting our well-being, productivity, and overall happiness. The question is, how do we deal with it?...

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Fuel Your Productivity and Downgrade Stress: 5 @Work Hacks for Desk Jockeys

Apr 28, 2023

In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle...

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Introducing Mindfulness to Your Kids: Simple Practices for a More Peaceful Household

Mar 31, 2023
“The power of mindfulness is not limited to adults.” says Stacy K. Fritz, Principal Owner at FIT2order, LLC. “When we introduce this practice to our kids, we give them a valuable...
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Heartbeats and 5 Healthy Habits

Feb 28, 2023
 

Keeping your heart healthy is essential for overall health and well-being, but with a busy schedule, it can be challenging to find time for exercise and healthy eating habits.

Here are 5 healthy...

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Biohacking Your Workday

Jan 30, 2023

Be honest, you just googled the word biohacking, right?

Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways...

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