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The Healthy Desk Jockey Blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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Biohacking Your Workday

Jan 30, 2023

Be honest, you just googled the word biohacking, right?

Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways...

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[Interview with Believe Big] Emotional Freedom Technique- Tapping

Dec 06, 2022

Stress affects us all, especially this time of year!

Stress affects our immune system and is linked to so many negative responses within our bodies.

Whether you are healthy or already fighting an...

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[Interview with Patti Talbot] Piloting Your Health Journey

Oct 07, 2022

Last week, I had the opportunity to sit down and chat with my dear friend and fellow HPS graduate, Patti Talbot.

Patti is the CEO and Co-Founder of Blue Roads Education Group. Her mission is to...

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What No One Tells YOU About Stress

Jul 29, 2022
 

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a...

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[Podcast Interview] A Culture of Well-Being with Stacy Fritz

Jun 27, 2022

Stacy joins Ana Melikian, Host of The Mindset Zone, today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy...

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The Breath...

Jun 15, 2022
 

Remember when Glinda, the Good Witch of the North tells Dorothy, in the Wizard of Oz...

“You've had it all along” at the end of her journey in Oz, as she is trying to get back home?

The...

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[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness

May 31, 2022
 

The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no...

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Simple Ways to Prioritize Your Mental Health At Work

May 02, 2022

May is Mental Health Awareness Month AND…

We are in a global mental health crisis.

It’s time to give the truth some oxygen.

[Cue in your best flight attendant voice]

“For your...

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4 WFH Tools Your Employees Will Love

Mar 22, 2022

Now listed as an actual workplace location, it appears that “remote” is here to stay. In addition to ensuring work from home employees have the necessary technology and training tools,...

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Take Care of Your Most Important Muscle: Your Heart!

Feb 15, 2022

[Your Heart]

It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s...

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