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The Healthy Desk Jockey Blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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[Podcast Interview] A Culture of Well-Being with Stacy Fritz

Jun 27, 2022

Stacy joins Ana Melikian, Host of The Mindset Zone, today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy...

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The Breath...

Jun 15, 2022
 

Remember when Glinda, the Good Witch of the North tells Dorothy, in the Wizard of Oz...

“You've had it all along” at the end of her journey in Oz, as she is trying to get back home?

The...

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[Interview] Working Well: How Companies Are Creating Cultures That Support & Sustain Mental, Emotional, Social, Physical & Financial Wellness

May 31, 2022
 

The pandemic pause brought us to a moment of collective reckoning about what it means to live well and to work well. As a result, employees are sending employers an urgent signal that they are no...

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Simple Ways to Prioritize Your Mental Health At Work

May 02, 2022

May is Mental Health Awareness Month AND…

We are in a global mental health crisis.

It’s time to give the truth some oxygen.

[Cue in your best flight attendant voice]

“For your...

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4 WFH Tools Your Employees Will Love

Mar 22, 2022

Now listed as an actual workplace location, it appears that “remote” is here to stay. In addition to ensuring work from home employees have the necessary technology and training tools,...

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Take Care of Your Most Important Muscle: Your Heart!

Feb 15, 2022

[Your Heart]

It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s...

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Daily Healthy Habits Instead of Resolutions

Jan 20, 2022

Did you know?

...if you're still going strong on a New Year's Resolution to eat healthier AND exercise more often, you have OFFICIALLY made it past the BIGGEST drop-off week of the year?!

Research...

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5 Healthy, Easy @WORK Desk Jockey Snacks

Nov 09, 2021

If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy...

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3 Easy Strategies to Invoke "CALM' at Your Desk

Oct 01, 2021

Stress is E-V-E-R-Y-W-H-E-R-E…it’s in the small details that get under your skin like traffic, challenging customers, long lines, and misbehaving children.

We feel stress in bigger...

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4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK

Sep 13, 2021

Have YOU ever felt like your back was "locked up"?

Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that...

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