The Healthy Desk Jockey Blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Make March Your MICRO-Wellness Month
It’s March.
How are those 2020 wellness resolutions coming along?
Are you making it to the gym 5 days a week?
Are February’s vegetables decomposing into a green slime in your refrigerator drawer?
...Short and Effective Work Breaks to Increase Productivity
The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...
Why Employers Should Leverage Heart Health Month
[+3 easy ways to get your employees to take part in Heart Health Month]
February is American Heart Month. Not only is February a perfect time to express our Valentine’s love friends, family and co-wo...
3 Easy Ways to Move More at Work
If your work-life is sedentary—whether you’ve been inactive for a while or you’re a FITness fanatic—consider making 2020 your year to MOVE MORE during your work day.
In consideration of recent resear...
Stressed at Work? Try this Deep Breathing Technique and Calm Yourself in Seconds
[Workplace stress is on the rise with 83% of Americans frazzled by something at work]
Most of us don’t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1). And we ...
3 Things to Know When Hiring a Worksite Yoga Instructor
Be-aware of the Difference Between Corporate and Traditional Yoga Classes
The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And it’s no wonder. Yo...
Desk Yoga for Back Health: 4 Simple Yoga Poses to Ease Back Pain
[54% of Americans who experience low back pain spend the majority of their day sitting at a desk (1).]
Low back pain hits most of us at some point. If your occupation involves long hours at your desk...
FIT2order Joins the Nation’s Graduates of Goldman Sachs 10K Small Businesses Program
[The Program, In General]
FIT2order was honored yesterday as one of nearly 120 small businesses who graduated from the Goldman Sachs 10K Small Businesses program. The philanthropic brainchild of Mich...
Trending: Yoga at Work for Stress Reduction, Physical Wellbeing AND Pain Relief
[Research on the Benefits of Yoga is Catching up to What Yogic History Has Touted--for a mere 5,000 Years.]
The 5,000 year-old practice of Yoga has established its relevance in today’s world. The Yog...
Top Holiday Wellness Gifts that Communicate Value and Appreciation
[Do your Holiday Gifts communicate appreciation?]
94% of employees seek that message.
It’s that most wonderful time of the year—time to plan and purchase your client and employee Holiday gifts. So, ...
