The healthy desk jockey blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
[Blog FAST Read] The FACTS About Boosting Immunity
The contagion of COVID-19 has caused many to re-evaluate their first line of defense against the illness--their immune system. However, a simple internet search on “how to boost your immunity” reveals...
[Blog FAST Read] Working Out at Home
We miss our gyms. Our hikes. Our workout tribe. But keeping yourself healthy with regular excise has never been more important for our health, our immunity and our sanity. Yet finding the motivation t...
April's Micro-Wellness Challenge
Ready to add more Micro-wellness steps to your growing healthy lifestyle?
The guidelines are simple:
- Something you care about.
- Something you can do in under 2 minutes.
- Something too small to fai ...
MICRO-Wellness March: Selfless AND Effective Wellness with Hand washing
Did YOU know?
The average hand-washing time is 6 seconds, less than half of what is recommended? And only 5% of us regularly wash long and thoroughly enough.Â
Time to stop hand spritzing and start h...
Make March Your MICRO-Wellness Month
It’s March.
How are those 2020 wellness resolutions coming along?
Are you making it to the gym 5 days a week?
Are February’s vegetables decomposing into a green slime in your refrigerator drawer?
...Short and Effective Work Breaks to Increase Productivity
The Centers for Disease Control supports research advocating the use of work breaks to increase productivity. Researchers explain that strategically disengaging during the day, particularly when we ar...
Why Employers Should Leverage Heart Health Month
[+3 easy ways to get your employees to take part in Heart Health Month]
February is American Heart Month. Not only is February a perfect time to express our Valentine’s love friends, family and co-wo...
3 Easy Ways to Move More at Work
If your work-life is sedentary—whether you’ve been inactive for a while or you’re a FITness fanatic—consider making 2020 your year to MOVE MORE during your work day.
In consideration of recent resear...
Stressed at Work? Try this Deep Breathing Technique and Calm Yourself in Seconds
[Workplace stress is on the rise with 83% of Americans frazzled by something at work]
Most of us don’t need a study to show that we (8 out of 10 of us) are stressed, particularly at work (1). And we ...
3 Things to Know When Hiring a Worksite Yoga Instructor
Be-aware of the Difference Between Corporate and Traditional Yoga Classes
The number of employers offering Yoga classes at work has doubled within the past several years (1,2). And it’s no wonder. Yo...
