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Desk Jockey Media

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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Dead Butt Syndrome=What’s Happening Down There?

Apr 23, 2019

 

Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the...

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Standing Desks: Where Does The Research Stand?

Mar 02, 2019

A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t...

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Are your desk-bound employees wearing the weight of the world on their rounded shoulders?

Feb 04, 2019

Are your desk-bound employees wearing the weight of the world on their rounded shoulders?

Learn how to reverse computer posture with corrective work breaks.

Baseball players are known for...

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Meet Betty, the Driver Behind the Evolution of FIT2order's Wellness Programs

Jan 23, 2019

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates...

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5 Simple Snacks To Store In Your Desk

Nov 08, 2018

When the munchies strike at work, do you reach for chips, candy and soda? These snacks are unhealthy and won’t give you the energy you need to do your job properly. Instead, store five simple...

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Does Your Workplace Wellness Program Address the FIT Work-Lifestyle?

Apr 18, 2018

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home...

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5 Easy Exercises To Improve Your FITness At Work

Feb 09, 2018

If you sit at a desk all day, lack of exercise may be one of your biggest challenges.

Try these 5 easy WORK lifestyle exercises to improve your FITness level.

Combat Carpal Tunnel Syndrome

Arm...

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The Story Behind FIT2order’s New Logo

Jan 12, 2018

Today’s blog post offers a little more insight into the evolution of FIT2order. We thought it might be a lot of fun on #FlashbackFriday to give a behind the scenes look at FIT2order’s...

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Breathing Life Into EAPs

Aug 08, 2017

Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems. 

Traditional...

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