The Healthy Desk Jockey Blog

You wake up with a full inbox.

Your calendar is jammed with meetings.

Your neck is tight. Your brain foggy. You swear you just blinked—and somehow it’s 3:47 p.m.

You tell yourself, “I’m just a litt...

Let’s be honest. We’ve all heard the word burnout so many times, it’s started to lose its weight. Tired? Burned out. Overwhelmed? Burned out. Another 10-hour day where your brain feels like it’s on...

In today's fast-paced business environment, organizations often focus on tangible metrics—sales figures, market share, and quarterly earnings. However, an insidious issue lurks beneath these numbers: ...

How to Reduce Daily Stress & Anxiety Naturally—Without an App or Meditation

Have you ever worked for someone who made you want to run through walls for them—not because they demanded it, but because they inspired you?

That’s the kind of leader we all aspire to be, right? Som...

As we wrap up 2024, many of us feel pressure to set ambitious goals only to see them fizzle out before the end of January.

What if there’s a more sustainable, joyful approach to personal growth?

Ent...

Do you ever find yourself staring at the clock, wondering when you’ll have a spare moment to eat something healthy?

When work piles up, the last thing on your mind is whipping up a snack that fits yo...

Uh oh.

Does the concept of “regenerative office” make you pause, too? Part of me is always wary of these workplace trends that sound trendy but might not stick.

But here’s the thing—I also know that...

I’m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.

Launching the vidaBALL™️ to the world in my brother's memory has been an in...

Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...