The Healthy Desk Jockey Blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
5 Simple Snacks To Store In Your Desk
When the munchies strike at work, do you reach for chips, candy and soda? These snacks are unhealthy and won’t give you the energy you need to do your job properly. Instead, store five simple snacks i...
Does Your Workplace Wellness Program Address the FIT Work-Lifestyle?
Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home and on the weeken...
5 Easy Exercises To Improve Your FITness At Work
If you sit at a desk all day, lack of exercise may be one of your biggest challenges.
Try these 5 easy WORK lifestyle exercises to improve your FITness level.
Combat Carpal Tunnel Syndrome
Arm rais...
The Story Behind FIT2order’s New Logo
Today’s blog post offers a little more insight into the evolution of FIT2order. We thought it might be a lot of fun on #FlashbackFriday to give a behind the scenes look at FIT2order’s brand new FIT.
...Breathing Life Into EAPs
Employee Assistance Programs (EAPs) are voluntary employer sponsored services that offer FREE and confidential support to employees who have personal and/or work-related problems.Â
Traditional EAPs a...
