The Healthy Desk Jockey Blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Unlocking the Power of Prevention: Empowering Men's Health
Everything is more important until you get sick and then, you realize whatâs really important, your health.
In a world where the pursuit of success often takes center stage, it's easy for
...Take a Breath, Find Your Calm: Introducing the vidaBALLÂŽ - Your Gateway to Mindfulness
In the fast-paced world we live in, stress challenges us every day. It sneaks into our lives, affecting our well-being, productivity, and overall happiness. The question is, how do we deal with it?
T...
Fuel Your Productivity and Downgrade Stress: 5 @Work Hacks for Desk Jockeys
In today's sedentary work culture, many of us find ourselves sitting for long periods of time, leading to stress and decreased productivity. However, with a few simple @work hacks, you can tackle the ...
Introducing Mindfulness to Your Kids: Simple Practices for a More Peaceful Household
âThe power of mindfulness is not limited to adults.â says Stacy K. Fritz, Principal Owner at FIT2order, LLC. âWhen we introduce this practice to our kids, we give them a valuable tool for navigating t...
Heartbeats and 5 Healthy Habits
Keeping your heart healthy is essential for overall health and well-being, but with a busy schedule, it can be challenging to find time for exercise and healthy eating habits.
Here are 5 healthy hear...
Biohacking Your Workday
Be honest, you just googled the word biohacking, right?đ
Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways to...
[Interview with Believe Big] Emotional Freedom Technique- Tapping
Stress affects us all, especially this time of year!
Stress affects our immune system and is linked to so many negative responses within our bodies.
Whether you are healthy or already fighting an il...
[Interview with Patti Talbot] Piloting Your Health Journey
Last week, I had the opportunity to sit down and chat with my dear friend and fellow HPS graduate, Patti Talbot.
Patti is the CEO and Co-Founder of Blue Roads Education Group. Her mission is to culti...
What No One Tells YOU About Stress
Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...
[Podcast Interview] A Culture of Well-Being with Stacy Fritz
Stacy joins Ana Melikian, Host of The Mindset Zone, today to discuss how organizations can cultivate a culture of well-being in order to save lives and money. She shares her philosophy on how busy ind...
