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Desk Jockey Media

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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3 Easy Wellness Hacks for the Desk Jockey

Jul 29, 2019

Back pain and eye strain and stress, Oh My!

Whether or not your body is registering the negative effects of a sedentary work life, youcan take control of your wellbeing by making small changes to...

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[UN]Wellness At Work is Costly

Jul 01, 2019

What would it be like if you came to work every day feeling healthy and upbeat, took care of your physical and emotional needs during the work day, and left at the end of the day feeling even more...

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Is YOUR work-lifestyle sedentary? What you need to know about the Hazards of Sedentary Occupations

Jun 03, 2019

[Are you sitting down for this?]

The CDC calls it “Occupational Sitting.” The medical community calls it “Sitting Disease.” Others refer to “The Desk Sentence,”...

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Dead Butt Syndrome=What’s Happening Down There?

Apr 23, 2019

 

Have you ever sat so long at work, engrossed in your latest project, that your butt literally falls asleep? Goes numb? Known as Dead Butt Syndrome or “gluteal amnesia,” the...

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Standing Desks: Where Does The Research Stand?

Mar 02, 2019

A few generations back, most workers did not worry about the job hazards of developing eye strain, slouched shoulders or dead butt syndrome (it’s a “thing”*). They didn’t...

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Are your desk-bound employees wearing the weight of the world on their rounded shoulders?

Feb 04, 2019

Are your desk-bound employees wearing the weight of the world on their rounded shoulders?

Learn how to reverse computer posture with corrective work breaks.

Baseball players are known for...

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Meet Betty, the Driver Behind the Evolution of FIT2order's Wellness Programs

Jan 23, 2019

For 11 years, FIT2order has provided corporate wellness programs that engage employees in healthy behaviors—fitness classes, nutrition seminars, weight loss challenges. Participation rates...

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5 Simple Snacks To Store In Your Desk

Nov 08, 2018

When the munchies strike at work, do you reach for chips, candy and soda? These snacks are unhealthy and won’t give you the energy you need to do your job properly. Instead, store five simple...

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Does Your Workplace Wellness Program Address the FIT Work-Lifestyle?

Apr 18, 2018

Lifestyle is defined as a “way of living,” a composite of behaviors motivated by culture, interests and values. Oftentimes, we define our lifestyle according to our behaviors at home...

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5 Easy Exercises To Improve Your FITness At Work

Feb 09, 2018

If you sit at a desk all day, lack of exercise may be one of your biggest challenges.

Try these 5 easy WORK lifestyle exercises to improve your FITness level.

Combat Carpal Tunnel Syndrome

Arm...

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