The Healthy Desk Jockey Blog
You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
How to Create Better Habits Around Stress
In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and productivity.
What ...
Combatting Back Pain: Simple Workplace Exercises to Keep Your Spine Strong and Healthy
Back pain is one of the most common health issues facing Americans today, and it’s only getting worse. With so many of us spending the majority of our day sitting—whether at work or at home—our bodies...
From Fried to Fired Up: Inspiring Sustainable Well-being
As the founder of FIT2order, my journey in the corporate wellness space has always been driven by a passion for inspiring employees to prioritize their health, particularly in the workplace. The essen...
Best Meditation Styles for Relieving Stress for Those Over 50
As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...
Breathe Your Way to Calm: Launching the vidaBALL™️ Experience
S- T- R- E- S- S and A- N- X -I -E -T- Y have become our constant companions.Â
But, what if you could break free from the chains of stress without medication or endless screen time?
Introducing the ...
Rethinking Wellness at WORK in 2024: A Fresh Perspective
The concept of workplace wellness continues to evolve.
Are YOU wondering what's next for the wild, wild west of Wellness@WORK?
After an extensive review of current trends, research, and forecasts fr...
[Interview with Julianne Kirkland] FIT for Leadership
What a great interview with Julianne Kirkland from the Women Leaders Podcast womenleaderspodcast.com. I get the opportunity to share how implementing micro- movements throughout your day is crucial fo...
[Interview with Joanne Newborn] Speaker Spotlight
What a great opportunity to be interviewed by Joanne Newborn, “Experts Unplugged: Speaker Spotlights from the Medical Fitness Association Conference” - where we chatted all things "wellbeing" AND the ...
The Best Core Exercises For Strength And Stability
Most types of physical activity use the body’s core muscles in some way. Everyday movements, including maintaining good posture while sitting, carrying heavy items and going up the stairs, also rely o...
The Art of Breathing: Unveiling the Essence of Your Presence
Take a moment.
Just notice your breath.
How are you breathing?
The simple act of observing your breath holds incredible significance in our lives. Breathing not only sustains our physical existence...
