The healthy desk jockey blog

Do you ever find yourself staring at the clock, wondering when you’ll have a spare moment to eat something healthy?

When work piles up, the last thing on your mind is whipping up a snack that fits yo...

Uh oh.

Does the concept of “regenerative office” make you pause, too? Part of me is always wary of these workplace trends that sound trendy but might not stick.

But here’s the thing—I also know that...

I’m beyond grateful for the amazing response to my mission of helping people elevate their health through better breathing.

Launching the vidaBALL™️ to the world in my brother's memory has been an in...

Stress has become a silent productivity killer in many workplaces. With deadlines to meet, meetings to attend, and a constant influx of emails, it's no wonder employees are feeling the weight of stres...

In today’s fast-paced world, stress has become an inevitable part of life. Developing better habits to manage and reduce stress is essential for maintaining overall well-being and productivity.

What ...

Back pain is one of the most common health issues facing Americans today, and it’s only getting worse. With so many of us spending the majority of our day sitting—whether at work or at home—our bodies...

As the founder of FIT2order, my journey in the corporate wellness space has always been driven by a passion for inspiring employees to prioritize their health, particularly in the workplace. The essen...

As we age, managing stress becomes even more critical for maintaining our health, well-being, and quality of life. For those over 50, meditation offers a powerful tool for stress relief, with certain ...

S- T- R- E- S- S and A- N- X -I -E -T- Y have become our constant companions. 

But, what if you could break free from the chains of stress without medication or endless screen time?

Introducing the ...

The concept of workplace wellness continues to evolve.

Are YOU wondering what's next for the wild, wild west of Wellness@WORK?

After an extensive review of current trends, research, and forecasts fr...