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The healthy desk jockey blog

You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.

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Biohacking Your Workday

Jan 30, 2023

Be honest, you just googled the word biohacking, right?😉

Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways to...

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What No One Tells YOU About Stress

Jul 29, 2022
 

Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...

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Daily Healthy Habits Instead of Resolutions

Jan 20, 2022

Did you know?

...if you're still going strong on a New Year's Resolution to eat healthier AND exercise more often, you have OFFICIALLY made it past the BIGGEST drop-off week of the year?!

Research s...

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5 Healthy, Easy @WORK Desk Jockey Snacks

Nov 09, 2021

If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...

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4 Simple Exercises to Keep YOUR Back Pain-Free and Healthy AT WORK

Sep 13, 2021

Have YOU ever felt like your back was "locked up"?

Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...

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FITness Really Isn’t That Complicated

Jun 28, 2021

FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.

[Eat Well]

Gene...

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Small Healthy Habit Hack: 11-Minute Exercise Routine

Apr 28, 2021

[New Research on Sitting]

A 2020 study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people who were the most sedentary were signif...

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Healthy Weight Loss Tips

Mar 18, 2021

The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during your typical...

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Take Care of Your Most Important Muscle: Your Heart!

Feb 26, 2021
 

[Your Heart]

It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...

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Wellness Trends In 2021

Jan 25, 2021

A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. (1)

Here are three trends they determined would gain serious ...

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