You've reached your source for thought leadership on sedentary solutions for the desk-bound--from our analysis of at-work movement and stress management strategies to our take on recent industry happenings to fun FIT tips for a healthy work-lifestyle.
Be honest, you just googled the word biohacking, right?😉
Biohacking is the practice of making small, gradual lifestyle changes to help your body perform at its best. It is about finding small ways to...
Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, or when coping with a challenging relationship. Stress is everywhere. And while a littl...
Did you know?
...if you're still going strong on a New Year's Resolution to eat healthier AND exercise more often, you have OFFICIALLY made it past the BIGGEST drop-off week of the year?!
Research s...
If you are a Desk Jockey and constantly on the go, then you know first-hand how hungry you can get during the workday. When the 2:00 pm munchies strike at work, do you reach for the chips, candy and/o...
Have YOU ever felt like your back was "locked up"?
Instead of limiting movement, often what our backs need are ways to gently expand or open using stretch, strengthen and roll exercises that graduall...
FITness may not always be easy, but it’s certainly not complicated. Living healthfully is really quite basic. As we say at FIT2order, you need to eat well, move more and stress less.
[Eat Well]
Gene...
[New Research on Sitting]
A 2020 study from global researchers, relying on movement tracking data from tens of thousands of people worldwide, found that people who were the most sedentary were signif...
The weight loss industry is full of myths, half-truths and gimmicks. But weight loss doesn’t have to be complicated. There are numerous research-backed techniques you can implement during your typical...
[Your Heart]
It beats about 115,000 times a day; it pumps about 2,000 gallons of blood every day; it’s about the size of your fist; and it can continue beating even when it’s disconnected from the bo...
A panel at the Global Wellness Summit brought together top journalists and future-forecasters to predict the big wellness trends of 2021. (1)
Here are three trends they determined would gain serious ...